Deciding to work with a dietitian can be an intimidating step. Doing the work to change both your mindset around food and your food behaviors is no small feat, and for most it can be incredibly challenging. That is where I come in to support you. I bring compassion and empathy to my sessions, as I know how emotional, yet crucial, diving into our personal food journey can be. I take time to listen and learn about you, to create an individualized approach towards making sustainable goals unique to you.

I practice with a Health at Every Size (HAES) lens, knowing that all body sizes are capable and worthy of having a peaceful relationship with food. In diet culture, we are ingrained to believe that our health and value lay within a certain body size and are pressured to live in constant pursuit of unattainable and unrealistic standards. We are conditioned to believe that our body is the problem, not the culture, creating a life that can be consumed with stress around food choices and body dissatisfaction. I help my clients identify harmful patterns and build confidence towards making informed, nourishing and satisfying food choices. Whether you have struggled with years of chronic dieting, confusion around how to eat, or are healing from an eating disorder, I am here to help you navigate the path towards making peace with food and finding a happy, healthy food-life balance.

Nutrition Approach